Welcome to yourself
Yoga workshops, trainings, retreats and therapy to come home to yourself.
50 hr. ‘elevate your teaching’ training coming up!
A 50 hour vinyasa deepening teacher training at Bluebirds, Amsterdam.
Deepen your knowledge. Live your practice. Transform your classes.
Whether you are newly certified or have been teaching for some time, there often comes a moment where teaching starts to feel familiar. You know what you are doing, your classes work, yet something in you is ready for more depth, clarity, or ease.
This 50h Elevate Your Teaching Teacher Training is for teachers who want to refine how they teach without adding more complexity. It supports you in teaching from experience rather than habit, and in developing more confidence in how you read the room, hold space, and guide a group.
Expect:
Creative sequencing
deep dive into Vinyasa Yoga & Vinyasa Krama
applied Nervous system knowledge
energy Awareness
space holding & touch free classical adjusting
To meet a deeper level of embodiment and confidence as a teacher.
Yoga is not something we perform. It is something we practice and live. When teaching comes from that place, it becomes simpler, more honest, and more grounded. And your students can feel that.
In a world that keeps moving faster, many people spend much of their lives in survival
mode. We push through, adapt, and stay constantly “on,” often without truly sensing
how we are doing. Until the body, or life itself, asks for our attention.
From Survival to Presence is a deepening yoga journey unfolding through the
seasons. Four full-day workshops in which you are gently guided, step by step, to
slow down, listen, and reconnect with yourself. Not by trying harder, but by
understanding how your body, nervous system, and awareness work together.
Each workshop day is dedicated to an essential yogic system that aligns with the
season and will supports balance in the everchanging waves of life.
Autumn: The Chakra system
September 13/10.30-17.00/Samana yoga centre
What if you could use the chakra system as a practical map to better understand yourself?
The 13th of September there will be a full workshop day dedicated how to see this!
This day you’ll experience the chakras through practice; moving, breathing, feeling them in your body. And you learn what they can tell you about your emotions, your patterns, your relationships.
Well also spent some time on how the chakra's develop through childhood. This is incredibly helpful if you are raising a child. And it can also give insight about your own childhood. Why things unfolded the way they did.
Expect moments of recognition. Moments where you feel: this makes sense. And then also receive suggestions about what you can do with this new understanding.
We’ll close the day with a yoga nidra & soundbath.
Creating space for everything you've explored to settle and integrate.
A day of practice, self-discovery. My hope is for you to leave with a map you can return to whenever you feel stuck or are in need of clarity.
SCHEDULE
10.30-12.00 yoga practice
12.00-13.00 lunch break
13.00-15.45 embodied teaching
15.45-16.00 short break
16.00-17.00 nidra&sound
A yoga journey through the seasons
4 workshop days through the year: 12April/19 July/13 Sept./17 Jan.
From survival to presence
Want to join? Book a class, workshop or training!
Weekly Live yoga classes
You can find me for weekly classes at:
yoga circle (Amsterdam.)
Tuesday: 10.00-11.15 Gentle Vinyasa
Wednesday: 10.00-11.15 Vinyasa&Yoga Nidra
And at:
Thursday: 18.00-19.00 Vinyasa (SuperFlow)
yoga Nidra & Sound special class
In this special class we will combine the ‘yogic sleep’ practice of deep relaxation with sounds. This combination will help you deepen stillness and calm your nervous system. It will be a space to guide awareness, release tension and facilitate healing in a conscious dreamlike state.
There will be space for intentions, and you will leave energized and rested. Calm and focused.
Where: Yoga circle
When: 16 Januari/13 February/19 June/20 November
Time: 20.00-21.15
Cacao ceremony
A cacao ceremony can be a wonderful event to consciously experience a moment.
For example when you step into a new phase. A new season, a change in your life, a celebration, or any other important moment in your life’s journey. A ceremony can support you in meeting yourself more deeply, but it can also be a wonderful way to genuinely connect with friends.
I organise these ceremony’s on request.
Please reach out if you have a special occasion. The ceremony can be tailor made for any specific event.
Or a training…
200 hour Vinyasa Flow TT
This life changing Teacher Training is a unique way to start sharing your passion! Gain the knowledge, insight and skills to grow into a confident yoga teacher. Explore how to express yourself in a creative, inspiring and authentic way.
Are you ready to follow your heart? If you’ve ever felt a calling or curiosity to start sharing yoga, This is your moment to do it!
What our students say:
‘Somehow the training was also an opportunity for me to figure out – or at least get closer- to what I really want in life.’
vinyasa & Nidra weekend immersion
In this immersive weekend training, you will learn how to skillfully design and guide a well-structured yoga class that weaves together the dynamic flow of Vinyasa and the deep stillness of Yoga Nidra. And, so much more!
Together, we will explore the essence of Yoga Nidra from a broader, more integrated perspective, not only as a guided relaxation technique, but as a profound life skill that expands awareness and restores balance on every level
50 hour yoga nidra training
This training combines knowledge about the science of rest with the ancient teachings of Yoga Nidra; The powerful, healing practice of deep relaxation. This training is for you when you are interested in your own personal development. And ready to share this beautiful practice with others.
yoga therapy for individual support
In yoga therapy we work in a holistic way, which means that we address not only the physical, but also the emotional, mental and energetic layers that together create our human experience. We combine yogic practices with western medical knowledge and psychology. For each individual a specific program is created, taking into account any personal needs. In this way yoga therapy can be a profound support towards a balanced state of being.