Welcome to yourself
Yoga workshops, trainings, retreats and therapy to come home to yourself.
Yoga nidra Teachertraining coming up!
A 50 hour Yoga Nidra teacher training at Yagoy, Amsterdam.
This 50 hr. training is designed for yoga teachers and is also open (by consultation) to those with a relevant background or a clear personal intention.
It is an invitation to deepen your understanding of Yoga Nidra and the power of profound rest. You will explore how this practice supports and regulates the nervous system, travel through different brainwave states, and learn about the layers of consciousness and the rich history of Yoga Nidra. Along the way, your own creativity is gently awakened, and the many therapeutic and transformative qualities of the practice begin to unfold.
You’ll learn the structure of a yoga nidra practice and how to use your own words to create your own.
Beyond teaching, this training is a deeply personal journey of self-development. Held in a supportive setting with close attention.
From survival to presence
A yoga journey through the seasons
In a world that keeps moving faster, many people spend much of their lives in survival
mode. We push through, adapt, and stay constantly “on,” often without truly sensing
how we are doing. Until the body, or life itself, asks for our attention.
From Survival to Presence is a deepening yoga journey unfolding through the
seasons. Four full-day workshops in which you are gently guided, step by step, to
slow down, listen, and reconnect with yourself. Not by trying harder, but by
understanding how your body, nervous system, and awareness work together.
Each workshop day is dedicated to an essential yogic system that aligns with the
season and will supports balance in the everchanging waves of life.
SPRING: THE NERVOUS SYSTEM & POLYVAGAL THEORY
April 12/10.30-17.00/Samana yoga centre
In spring, we explore the nervous system and polyvagal theory as the foundation for
safety and resilience. The nervous system forms the basis of a well-functioning body.
When you begin to understand this system, and recognize how it influences your
state of being, you can start to build a healthier, more compassionate relationship
with yourself in a very practical way.
SCHEDULE
10.30-12.00 yoga practice
12.00-13.00 lunch break
13.00-15.45 embodied teaching
15.45-16.00 short break
16.00-17.00 nidra&sound
coming up: Summer/autumn/winter
Click the pictures for more info;)
summer:Prana & the vayu’s
autumn:the chakra’s
winter:Yoga nidra
Want to join? Book a class, workshop or training!
Weekly Live yoga classes
You can find me for weekly classes at:
yoga circle (Amsterdam.)
Tuesday: 10.00-11.15 Gentle Vinyasa
Wednesday: 10.00-11.15 Vinyasa&Yoga Nidra
And at:
Thursday: 18.00-19.00 Vinyasa (SuperFlow)
yoga Nidra & Sound special class
In this special class we will combine the ‘yogic sleep’ practice of deep relaxation with sounds. This combination will help you deepen stillness and calm your nervous system. It will be a space to guide awareness, release tension and facilitate healing in a conscious dreamlike state.
There will be space for intentions, and you will leave energized and rested. Calm and focused.
Where: Yoga circle
When: 16 Januari/13 February/19 June/20 November
Time: 20.00-21.15
Cacao ceremony
A cacao ceremony can be a wonderful event to consciously experience a moment.
For example when you step into a new phase. A new season, a change in your life, a celebration, or any other important moment in your life’s journey. A ceremony can support you in meeting yourself more deeply, but it can also be a wonderful way to genuinely connect with friends.
I organise these ceremony’s on request.
Please reach out if you have a special occasion. The ceremony can be tailor made for any specific event.
Or a training…
200 hour Vinyasa Flow TT
This life changing Teacher Training is a unique way to start sharing your passion! Gain the knowledge, insight and skills to grow into a confident yoga teacher. Explore how to express yourself in a creative, inspiring and authentic way.
Are you ready to follow your heart? If you’ve ever felt a calling or curiosity to start sharing yoga, This is your moment to do it!
What our students say:
‘Somehow the training was also an opportunity for me to figure out – or at least get closer- to what I really want in life.’
vinyasa & Nidra weekend immersion
In this immersive weekend training, you will learn how to skillfully design and guide a well-structured yoga class that weaves together the dynamic flow of Vinyasa and the deep stillness of Yoga Nidra. And, so much more!
Together, we will explore the essence of Yoga Nidra from a broader, more integrated perspective, not only as a guided relaxation technique, but as a profound life skill that expands awareness and restores balance on every level
50 hour yoga nidra training
This training combines knowledge about the science of rest with the ancient teachings of Yoga Nidra; The powerful, healing practice of deep relaxation. This training is for you when you are interested in your own personal development. And ready to share this beautiful practice with others.
yoga therapy for individual support
In yoga therapy we work in a holistic way, which means that we address not only the physical, but also the emotional, mental and energetic layers that together create our human experience. We combine yogic practices with western medical knowledge and psychology. For each individual a specific program is created, taking into account any personal needs. In this way yoga therapy can be a profound support towards a balanced state of being.