This training is for you when you are interested in your own personal development. It will be a deep dive into your own being and of great support in your personal journey. Next to this you’ll learn the tools to create a yoga nidra and how to deliver it. During this training you will be guided through this teaching process so you leave with a self-made yoga nidra, ready to share in an authentic and save way.

Genuine rest forms one of the foundations of our health and well-being. Deep relaxation is a huge stress reliever and forms the ground for restoration and healing. At the same time it’s the place from which new energy arises, and new idea’s start to bloom. And Yet…this space seems not so easy to find or fit into our daily lives.

Yoga nidra takes your hand and gently shows you the way to your own place of profound rest and deep relaxation. And the beauty is that even though it has it’s roots in the ancient scriptures, It is also one of the most accessible practices of yoga there is.

This training combines knowledge about the science of rest with the ancient teachings of yoga nidra. Making it very clear why this practice is so powerful, healing and helpful in many different ways.

Yoga nidra works on the deeper layers of consciousness. In order to guide others, your own experience is a must.  Therefor your own practice, process and self-reflection will be an important part of this training. There will be space and guidance for your own journey.

You’ll learn about Yoga Nidra’s history, and the different lineages. You’ll dive into the science of sleep and the workings of your nervous system. And how they relate to yoga nidra. You learn about the structure of a yoga nidra and how to build one. You will explore which techniques to use, what their benefits and contra-indications are, and how to share them authentically.

In order for people to truly relax, there must be a save and inclusive space.  We’ll dive into this subject too. The ability to create and hold a save, inclusive space is essential for every one sharing the practice of yoga nidra or any other form of yoga. And…more awareness around this subject is a huge asset for life in general.

This training is for you when you are interested in your own personal development. It will be a deep dive into your own being and of great support in your personal journey. Next to this you’ll learn the tools to create a yoga nidra and how to deliver it. During this training you will be guided through this teaching process so you leave with a self-made yoga nidra, ready to share in an authentic and save way.

Learnings

Training and Practice:

-yoga nidra practice

- learning & practicing mindfulness techniques; pranayama, body rotations, etc.

-working with San Kalpa

-creating a yoga nidra practice

-practice teaching

Physiology:

-the workings of the nervous system

-intro to polyvagal theory

-the science of relaxation and sleep

Teaching Methodology:

- Holding a save and inclusive space

- The structure of a yoga nidra practice

- How to choose your techniques

- different ways to integrate your San Kalpa

- How to deliver/transmit yoga nidra

- How to support your students with their experiences

Philosophy and Energetics:

- The history and different lineages of yoga nidra

- The Koshas

- Samskara’s

- Basic intro to Chakra’s

-Working with energy