yoga,workshops & retreats
‘Yoga is like going on a date with yourself’
— Fleur
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'connection' Retreat Malaga
What makes us happy and healthy?
According to the longest-running research on happiness the most important contribution to our health and happiness is the quality of our connections to other people.
The essence of this retreat lies in our commitment to using yoga as a transformative tool. You will be supported to step out of your relationship patterns and learn how to approach those from a yogic perspective.
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Yoga Nidra & Soundbath
Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
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Yoga at your work or event
I’m happy to create the perfect yoga event for you. Think yoga, yoga nidra, sound bath, cacao ceremony, or yoga therapy based education.
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Yoga Online
If you want to practice online with me (in Dutch), take a look at Tulayogaonline. On this page you can also find my online courses: Beginnen met yoga, Yoga voor een betere nachtrust en yoga bij stress.
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Live Classes
You can find me for weekly classes at:
‘ the yoga circle ‘ in Amsterdam.
My schedule:
Tuesday: 10.00-11.15 Gentle Vinyasa
Wednesday: 10.00-11.15 Vinyasa&Yoga Nidra
Thursday: 20.00-21.15 Restorative
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Cacao Ceremony
A cacao ceremony can be a wonderful event to consciously experience a moment. For example when you step into a new phase. A new season, a change in your life, a celebration, or any other important moment in your life’s journey. A ceremony can support you in meeting yourself more deeply, but it can also be a wonderful way to genuinely connect with friends.
I organise these ceremony’s mostly around the change of the seasons.
Please reach out if you have a special request. The ceremony can be tailor made for any specific event.