Welcome to yourself
Yoga workshops, trainings, retreats and therapy to come home to yourself.
Yoga nidra & Soundbath
Monthly sessions at ‘ the breathing space’
Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, your own place of rest, restoration and inspiration. This practice shows you the way to return there.
The vibrations that make up sound can have a strong effect on us, since our body’s contain lots of water. Vibrations can help our body’s to let go off conscious and unconscious tension and holding. Once sound is used with intention it can help the body vibrate into a more balanced state. A state of harmony.
Combining the balancing qualities of vibration and sound with the powerful practice of yoga nidra creates a space for you to profoundly rest and restore on all levels. The body returns to a state of deep relaxation, the mind is able to take a backseat and rest, and just as you experience in sleep there will be space for processing witch will make you feel refreshed and rejuvenated after this experience.
Want to join? Book a workshop or retreat!
Winter Weekend Retreat
Wintertime can be the perfect moment to dive inward and rest. These moments of silence form a foundation from where new energy and inspiration can arise.
This Winter Fleur van Hille and me will take you on an inner journey. We will create a space in which you can rest deeply, reflect and connect profoundly to yourself. You’ll travel through the more subtle, unconscious layers of yourself. This can bring you insights about what you were not aware of before. It gives you the opportunity to start the new year with intention.
Yoga nidra workshop
During this workshop, you will immerse yourself in the wonderful world of Yoga Nidra. Fleur will teach you more about how this deeply relaxing and rejuvenating practice works.
Both scientifically as well as from a yogic perspective. You will discover and experience its immense power and it’s many health benefits. How it can be of great help on different levels, and in different situations in your life.
Yoga nidra teaches you that you have a home within yourself, your own place of rest, restoration and inspiration. After this workshop you will understand how this practice shows you the way to return there.
Cacao ceremony
A cacao ceremony can be a wonderful event to consciously experience a moment.
For example when you step into a new phase. A new season, a change in your life, a celebration, or any other important moment in your life’s journey. A ceremony can support you in meeting yourself more deeply, but it can also be a wonderful way to genuinely connect with friends.
I organise these ceremony’s mostly around the change of the seasons.
Please reach out if you have a special request. The ceremony can be tailor made for any specific event.
Or a training…
200 hour Vinyasa Flow TT
This life changing Teacher Training is a unique way to start sharing your passion! Gain the knowledge, insight and skills to grow into a confident yoga teacher. Explore how to express yourself in a creative, inspiring and authentic way.
Are you ready to follow your heart? If you’ve ever felt a calling or curiosity to start sharing yoga, This is your moment to do it!
What our students say:
‘Somehow the training was also an opportunity for me to figure out – or at least get closer- to what I really want in life.’
50 hour Slow Flow training
In this module we will investigate the power of doing less. When you move slow, there is more space to move with attention and awareness. This creates space to deepen your experience of yoga.
This practice is also very suitable for the students in your class who are new to yoga. As a teacher you create space for your students to practice in a very conscious way, connecting deeply to themselves.
We will also dive deeper into the nervous system, so you can guide your students to make that shift from ‘doing’ the practice towards ‘experiencing’ the practice. This is something incredible powerful and builds the base for every way of practicing yoga.
50 hour yoga nidra training
This training combines knowledge about the science of rest with the ancient teachings of Yoga Nidra; The powerful, healing practice of deep relaxation. This training is for you when you are interested in your own personal development. And ready to share this beautiful practice with others.
New: yoga therapy for individual support
In yoga therapy we work in a holistic way, which means that we address not only the physical, but also the emotional, mental and energetic layers that together create our human experience. We combine yogic practices with western medical knowledge and psychology. For each individual a specific program is created, taking into account any personal needs. In this way yoga therapy can be a profound support towards a balanced state of being.