Rather than performing each asana as an independent pose, Vinyasa Krama mirrors the flowing energy of the universe, creating connections between the poses. Krama means the stages or steps within a Vinyasa sequence, based on the principle of progression over time. Vinyasa Krama uses variations of each asana to open the mind and body.
Mind, body, and breath are unified into a state of harmony
Vinyasa Krama practices can be structured around a certain theme: physically, mentally, or energetically. The practice builds intelligently towards a peak: this can be a pose, an idea, or an energy. On this path, every step we take creates a contribution to the process, to the whole. Each step is equally important, reminding us of the power of the present moment.
Vinyasa Krama is an intuitive way of practicing yoga because each asana is allowed to unfold into the next — in the same way that events in the world develop and gradually unfold. When asanas, the sequence of change, are woven together with breath and conscious intention, we align ourselves with the continuous flow, the undulating rhythm, of the universe.
This advanced 7-day training for yoga teachers is new to Delight and given by Moena de Jong and Fleur van Zonneveld, both of whom are experienced Vinyasa teachers. You will deepen your own practice as well as your teaching skills based on the fluid method of Vinyasa Krama.