Creating a gentle practice from the heart!
Are you brave enough to do less? The art of letting go… Integrating a softer, inquiring, approach into any yoga class.
In this module we will investigate the power of doing less. When you do less, when you move slow, there is more space to move with attention and awareness. This creates space to deepen your experience of yoga but is also very suitable fort the students in your class who are new to yoga. As a teacher you create space for your students to practice in a very conscious way. You guide your students to make that shift from ‘doing’ the practice towards ‘experiencing’ the practice. This is something incredible powerful and builds the base for every way of practicing yoga.